The problem of quick weight loss never loses its relevance.There are many recipes, diets and techniques that promise incredible results for extremely short terms today.In this article, we’ll talk about how to lose weight in a week with the greatest efficiency, and also find out whether it is possible to do this without causing harm to health.
Losing weight in a week: Features of proper weight loss
If you want to lose weight really effectively, and not to lose weight and gain it right there, it is worth deciding on the correct method of weight loss that would not harm the body.
1. For the process to be effective, it must take place at a slow pace
Increasingly, doctors and nutritionists say that in a week you need to drop no more than 1-2 kg from body weight.The weight dropped in a month should not exceed the threshold of 5 kg.The slow pace contributes to the fact that the result will be fixed for a long time, and the overall state of human health will not do harm.The use of any strict methods of weight loss, including the consumption of special fat burning drugs, is completely excluded during proper weight loss at home.
2. Effective weight loss is impossible without firm will and self -confidence
Having chosen the path of weight loss for yourself, it is important to consciously move on it.No extraneous advice, ridicule, “authoritative” sources, as well as their own momentary impulses and desires should not affect this process.Even an impressive overweight can be dropped if you do not rush and believe in a positive outcome of the work begun.
From the moment when it was made a decision on effective weight loss, you need to internally configure yourself as if a couple of kilograms have already left.And a successfully begun process is simply required as successfully and continue.
3. Only a healthy diet in the company with sports exercises
Trying to lose weight in a week, people completely abandon even healthy products and this greatly harm their health.The concept of "healthy diet" means the exclusion from the diet only some products that do not contain useful substances or contain harmful ones.At the same time, the inclusion of natural food is necessarily, which contains macro- and trace elements for the normal functioning and healing of the body.
Sports are necessary so that the weight does not go at the expense of the muscles, but due to fat, which is considered the basis of proper weight loss.
How to make your effective weight loss program
In order for the process of weight loss to take place at the right pace, you can make your own effective weight loss program.It will include points:
- determination of normal or ideal weight, for which special formulas are used;
- calculation of the daily calorie consumption rate;
- compilation of an ideal weekly diet;
- The calculation of physical exertion, and the set of exercises will have to be constantly complicated.
Simple tips for those who wish to effectively lose weight and maintain shape
- The last meal is no later than three hours before bedtime.If hunger prevails, a glass of skim kefir is allowed to drink.
- The daily water rate, in which the first dishes, tea, coffee and other drinks are not counted, is equal to two liters.It is important to drink water before meals and after sports.
- The basis of the diet, that is, what you need to eat most often, make up fresh vegetables and fruits, freshly prepared, natural products.About semi -finished products and substitutes should be forgotten forever.
- There is everything in a row and at the same time it will not work to lower the weight.A person will definitely have to remove “empty” food from his diet, and it is advisable to do it competently.The sequence of exclusion of low -pale and harmful products should be this: sweet products, bread and baking of the highest grade flour, refined sugar, foods with saturated fats (lard, fatty varieties of meat, dairy products with a high percentage of fat content).
- Once a week it is advisable to arrange a fasting day for yourself, using any one -day diet for this.One day a month can be made completely hungry, using extremely clean drinking water throughout the day.
- To ensure normal metabolism, it is important to move a lot, to be in the fresh air for a long time, to sleep for 7-8 hours per day.
As can be seen from all of the above, it is impossible to lose excess weight in a week without harm to the health and risk of subsequent set of even greater weight.If a situation arises when, within 7-10 days, well, it is very necessary to decrease in volumes, for example, before vacation, one of the extreme diets can be adopted.However, here you need to be prepared that the lost kilograms will return again and, possibly, with a couple of kilos in appendage.Therefore, it is better to start losing weight in the correctly selected time, and not when an acute need arose in this.